Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Adam Van Heerden	36		NED		4,209	2:08.2
501	Veronika Reither	40		GER		4,209	2:08.2
503	Bill Hughes	68	OH	USA		4,208	2:08.3
503	Mitch Guerra	62		USA		4,208	2:08.3
505	Mike Breckbill	58		USA		4,207	2:08.3
506	Michael Penza	49	Webster, NY	USA		4,205	2:08.4
506	Adrian Liversage	43		USA		4,205	2:08.4
508	Craig Turlington	46	Sauk Rapids, MN	USA		4,203	2:08.4
508	Johann Lengert	59		GER		4,203	2:08.4
510	Dave Robinson	33		USA		4,202	2:08.5
511	Michael Forest	56	Monson, MA	USA		4,200	2:08.5
512	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:08.6
513	Shaun Satterthwaite	54	Surrey	GBR		4,197	2:08.6
514	Cory Teitelbaum	46	Charlottesville, VA	USA		4,196	2:08.6
515	Richard Bojko	60		USA		4,194	2:08.7
516	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,191	2:08.8
517	Tomás Coruche	52		POR		4,187	2:08.9
518	Joe Mooney	63	Ajijic	MEX	Age Without Limits	4,186	2:09.0
519	Simone Pascucci	49		ITA		4,184	2:09.0
519	Dave Briggs	40		GBR		4,184	2:09.0
521	Matias Silva	50		ITA		4,183	2:09.0
522	Stephanie Yip	41		CAN		4,182	2:09.1
522	Scott Lyons	52		USA		4,182	2:09.1
524	Reinhard Kästner	63	Bad Schönborn	GER		4,181	2:09.1
524	João Felgueiras	56		POR		4,181	2:09.1
524	Andrew Mack	30		USA		4,181	2:09.1
527	Farouk Zaba	44		CAN		4,180	2:09.1
527	Rafael Ferreira	56		POR		4,180	2:09.1
529	Klaas K	0		USA		4,179	2:09.2
529	Justin Evans	37		USA		4,179	2:09.2
531	Gianluca Cartei	71		ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,177	2:09.2
532	Jordan Kimelman	36		USA		4,175	2:09.3
533	Ryan Judd	38		USA		4,174	2:09.3
533	Tyler Evans	40		USA		4,174	2:09.3
535	Nick Heter	33		USA		4,172	2:09.4
536	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	4,171	2:09.4
537	Don van Gent	33		NED		4,170	2:09.4
537	Lucie Gerber	36		GER		4,170	2:09.4
539	Peter Scheibel	68	WI	USA		4,168	2:09.5
540	Tim Kay	54		USA		4,167	2:09.5
541	Taylor King	32		USA		4,166	2:09.6
542	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:09.6
543	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,164	2:09.6
544	Brian Hoey	55	Hampton Bays	IRL		4,163	2:09.7
545	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,161	2:09.7
545	Gregory Henkes	40		USA		4,161	2:09.7
547	darth vader	40		CHN		4,160	2:09.8
547	Stefano Specia	36	Budapest	ITA		4,160	2:09.8
549	dl cai	49	chengdu	CHN	China Indoor Rowers	4,158	2:09.8
550	David Seaman	47	Essex	GBR		4,156	2:09.9