Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Yousef Ahmed	36	Los Angeles, CA	USA		4,019	2:14.3
651	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,019	2:14.3
653	Rick Harvey	56		USA		4,018	2:14.3
654	David Foster	63		USA		4,017	2:14.4
655	Chris Jorgenson	52		GBR		4,014	2:14.5
656	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,013	2:14.5
656	Constanze Hofacker	49		GER		4,013	2:14.5
656	Nick Dendekker	44	Windsor, ON	CAN		4,013	2:14.5
659	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,012	2:14.5
659	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:14.5
661	Lars Holmström	57	Köping	SWE		4,011	2:14.6
661	Richard Diaz	53	Fair Lawn, NJ	USA		4,011	2:14.6
663	Micah Reich	36	San Jose, CA	USA		4,008	2:14.7
664	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,006	2:14.7
665	Jesse Haley	48		USA		4,005	2:14.8
666	René Wieberneit	60	KW	GER		4,004	2:14.8
667	Brian Lehman	57		USA		4,001	2:14.9
667	Ross Smith	38		USA		4,001	2:14.9
667	Victor Y	36		USA		4,001	2:14.9
670	William McNeece	44		USA		3,998	2:15.0
671	Cameron Bean	40		USA		3,997	2:15.1
671	Geoff O	56		USA		3,997	2:15.1
673	Adrean Kreig	48		USA		3,996	2:15.1
674	Ville Tuomela	48		FIN		3,994	2:15.2
675	Mark Laskow	78	Key West, FL	USA		3,991	2:15.3
675	Nick Wright	40		USA		3,991	2:15.3
677	Jemima Beveridge	19		GBR		3,986	2:15.4
677	Taylor Bates	32		USA		3,986	2:15.4
679	Ella Baker	18		GBR		3,985	2:15.5
680	Nik Jones	58	Nottingham	GBR		3,984	2:15.5
680	Alexander Inzunza	40		USA		3,984	2:15.5
682	Mat M	41	ON	CAN		3,982	2:15.6
683	Madelyn Nitzenberger	26		USA		3,981	2:15.6
683	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	3,981	2:15.6
685	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:15.6
686	Jonathan Hill	75		GBR		3,979	2:15.7
687	Dianis Nogtevs	47		LAT		3,977	2:15.7
687	Beata Baczyńska	29		POL		3,977	2:15.7
689	Tom Chiari	57	Braintree, MA	USA		3,975	2:15.8
690	Jeff Hawkins	44		USA		3,972	2:15.9
691	Matthew Biggar	49	Ajax, ON	CAN		3,971	2:15.9
691	Andy Rutledge	59		USA		3,971	2:15.9
693	Nicolas ROUSSELLE	49		FRA		3,969	2:16.0
693	Randy Guzman	45		CAN		3,969	2:16.0
693	Laura Mastrangelo	36		USA		3,969	2:16.0
693	Sean Nelson	33		USA		3,969	2:16.0
697	Mark Schumann	44	Melbourne, VIC	AUS		3,968	2:16.0
698	Peter Bigelow	62		USA		3,967	2:16.1
698	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:16.1
700	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,966	2:16.1