Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,013	2:14.5
651	Constanze Hofacker	49		GER		4,013	2:14.5
651	Nick Dendekker	44	Warren, MI	USA		4,013	2:14.5
654	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,012	2:14.5
654	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:14.5
656	Lars Holmström	57	Köping	SWE		4,011	2:14.6
656	Richard Diaz	53	Fair Lawn, NJ	USA		4,011	2:14.6
658	Micah Reich	36	San Jose, CA	USA		4,008	2:14.7
659	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,006	2:14.7
660	Jesse Haley	48		USA		4,005	2:14.8
661	René Wieberneit	60	KW	GER		4,004	2:14.8
662	Brian Lehman	57		USA		4,001	2:14.9
662	Ross Smith	38		USA		4,001	2:14.9
662	Victor Y	36		USA		4,001	2:14.9
665	William McNeece	44		USA		3,998	2:15.0
666	Cameron Bean	40		USA		3,997	2:15.1
666	Geoff O	56		USA		3,997	2:15.1
668	Adrean Kreig	48		USA		3,996	2:15.1
669	Ville Tuomela	48		FIN		3,994	2:15.2
670	Mark Laskow	78	Key West, FL	USA		3,991	2:15.3
670	Nick Wright	40		USA		3,991	2:15.3
672	Jemima Beveridge	19		GBR		3,986	2:15.4
673	Ella Baker	18		GBR		3,985	2:15.5
674	Nik Jones	58	Nottingham	GBR		3,984	2:15.5
674	Alexander Inzunza	40		USA		3,984	2:15.5
676	Mat M	41	ON	CAN		3,982	2:15.6
677	Madelyn Nitzenberger	26		USA		3,981	2:15.6
677	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	3,981	2:15.6
679	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:15.6
680	Jonathan Hill	75		GBR		3,979	2:15.7
681	Dianis Nogtevs	47		LAT		3,977	2:15.7
681	Beata Baczyńska	29		POL		3,977	2:15.7
683	Tom Chiari	57	Braintree, MA	USA		3,975	2:15.8
684	Jeff Hawkins	44		USA		3,972	2:15.9
685	Matthew Biggar	49	Ajax, ON	CAN		3,971	2:15.9
685	Andy Rutledge	59		USA		3,971	2:15.9
687	Nicolas ROUSSELLE	49		FRA		3,969	2:16.0
687	Randy Guzman	45		CAN		3,969	2:16.0
687	Laura Mastrangelo	36		USA		3,969	2:16.0
687	Sean Nelson	33		USA		3,969	2:16.0
691	Mark Schumann	44	Melbourne, VIC	AUS		3,968	2:16.0
692	Peter Bigelow	62		USA		3,967	2:16.1
692	Jim Burke	68	Venice , CA	USA		3,967	2:16.1
694	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,966	2:16.1
695	Bill Sheldon	72	Derby	GBR	British Army	3,963	2:16.2
696	Pete Round	64	Bedale	GBR		3,962	2:16.2
696	Xander Casad	36		USA		3,962	2:16.2
698	Thomas Conway	68		CAN		3,961	2:16.3
698	Margo Mazzarella	39		USA		3,961	2:16.3
700	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,960	2:16.3