Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | David Mikols | 59 | Livonia , MI | USA | 3,761 | 2:23.5 | |
| 852 | Vera Bohmann | 36 | GER | 3,758 | 2:23.6 | ||
| 853 | David Aniballi | 54 | USA | 3,750 | 2:24.0 | ||
| 853 | Vince Fanning | 56 | GBR | 3,750 | 2:24.0 | ||
| 855 | Kartikeya Sharma | 38 | USA | 3,748 | 2:24.0 | ||
| 856 | Ely Fletcher | 45 | USA | 3,746 | 2:24.1 | ||
| 857 | Nicole Frigo | 36 | USA | 3,745 | 2:24.1 | ||
| 858 | Andre Mayer | 35 | USA | 3,743 | 2:24.2 | ||
| 859 | scott diego | 56 | USA | 3,741 | 2:24.3 | ||
| 860 | Kari Whitney | 51 | USA | 3,740 | 2:24.3 | ||
| 861 | Eric Kerr | 27 | CAN | 3,736 | 2:24.5 | ||
| 861 | John Leggat | 65 | Cazenovia, NY | USA | 3,736 | 2:24.5 | |
| 863 | Louise Clements | 47 | GBR | 3,733 | 2:24.6 | ||
| 864 | dale haywood | 55 | USA | 3,732 | 2:24.6 | ||
| 865 | Johanna Lamb | 45 | Mystic, CT | USA | 3,731 | 2:24.7 | |
| 865 | Marc Dorsman | 50 | NOR | 3,731 | 2:24.7 | ||
| 867 | Loni Ringhand | 46 | USA | 3,730 | 2:24.7 | ||
| 868 | Eduardo Monzón Prieto | 45 | USA | 3,726 | 2:24.9 | ||
| 869 | Mario Quispe | 26 | USA | 3,725 | 2:24.9 | ||
| 870 | Jeffery Lopez | 36 | USA | 3,724 | 2:25.0 | ||
| 871 | Diana Heidacher | 54 | Hohenmölsen | GER | 3,722 | 2:25.0 | |
| 872 | Raul Gil | 59 | VEN | 3,721 | 2:25.1 | ||
| 872 | Vanessa Nightingale | 45 | GBR | 3,721 | 2:25.1 | ||
| 874 | Anette Sauve | 39 | NOR | 3,719 | 2:25.2 | ||
| 875 | Oliver Wharton | 51 | USA | 3,718 | 2:25.2 | ||
| 876 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,717 | 2:25.2 | |
| 877 | Abraham De Santiago | 43 | USA | 3,716 | 2:25.3 | ||
| 878 | Will Gidney | 21 | GBR | 3,715 | 2:25.3 | ||
| 878 | William Wallace | 41 | USA | 3,715 | 2:25.3 | ||
| 880 | Ellen IJburg | 55 | NED | 3,714 | 2:25.3 | ||
| 881 | Melissa Chaney | 46 | Roodepoort | RSA | 3,713 | 2:25.4 | |
| 882 | Chloe Jones | 36 | GBR | 3,711 | 2:25.5 | ||
| 883 | Bradley Bauman | 43 | USA | 3,710 | 2:25.5 | ||
| 884 | Andrew Munro | 55 | Anchorage, AK | USA | 3,709 | 2:25.5 | |
| 885 | satish bawa | 60 | USA | 3,706 | 2:25.7 | ||
| 886 | Stéphane BRICLOT | 46 | FRA | 3,703 | 2:25.8 | ||
| 886 | James Turner | 69 | USA | 3,703 | 2:25.8 | ||
| 888 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,702 | 2:25.8 |
| 888 | Jenn Franssen Keenan | 54 | CAN | 3,702 | 2:25.8 | ||
| 888 | Edo Bedzra | 41 | USA | 3,702 | 2:25.8 | ||
| 891 | Robin Snead | 53 | USA | 3,701 | 2:25.9 | ||
| 891 | Shawn Lefebre | 50 | USA | USAF Veterans | 3,701 | 2:25.9 | |
| 893 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:25.9 |
| 893 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,700 | 2:25.9 |
| 895 | Katie Andersen | 32 | USA | 3,697 | 2:26.0 | ||
| 895 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,697 | 2:26.0 | |
| 897 | Tammy A | 56 | USA | 3,691 | 2:26.3 | ||
| 898 | Andres Zarate | 40 | GBR | 3,690 | 2:26.3 | ||
| 899 | Imran Ahmad | 46 | GBR | 3,688 | 2:26.4 | ||
| 899 | Maarten Vermaat | 63 | USA | 3,688 | 2:26.4 |