Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Walsh	65		USA		3,605	2:29.7
952	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,603	2:29.8
953	Margaret Weir	52		USA		3,602	2:29.9
954	Artem Krylov	26	St Petersburg	AIN		3,600	2:30.0
955	Sydney Cook	33		USA		3,595	2:30.2
955	Alison Verlinich	62		USA		3,595	2:30.2
957	Emily Lefebvre	34		USA		3,592	2:30.3
958	Eugene Tay	54	Selangor	MAS		3,587	2:30.5
959	Jas C	50	🇦🇺Sydney, NSW	AUS		3,581	2:30.7
959	Jaclyn Fu	32		USA		3,581	2:30.7
959	Karen Givvin	59		USA		3,581	2:30.7
962	Karen Volk	53		CAN		3,578	2:30.9
963	Tim George	52		AUS		3,575	2:31.0
963	Grant Dykstra	58	Edmonton, AB	CAN		3,575	2:31.0
965	Calvados Young	43		CHN		3,574	2:31.0
966	Gregor Samyn	60	Beringen	BEL		3,569	2:31.3
967	Dawn James	45		USA		3,567	2:31.3
968	Clover Roxley	17		AUS		3,560	2:31.6
969	Henning Stranda	54		NOR		3,558	2:31.7
969	Graham Lambert	40		USA		3,558	2:31.7
971	Nate Reynolds	34		USA		3,555	2:31.8
972	Karen van Zwol	49		NED		3,550	2:32.1
973	Sally Spencer	50		GBR		3,549	2:32.1
974	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:32.2
975	Mary McClure	39		USA		3,545	2:32.3
976	Nico Ermel	44		FRA		3,541	2:32.4
977	Kirsty Nicholson	40	Glasgow	GBR		3,537	2:32.6
978	Marie-Christine Altieri	72		FRA		3,534	2:32.8
979	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	3,532	2:32.8
980	Lynda Betabdishoo	61		USA		3,526	2:33.1
981	Hu Yubin	42		CHN		3,523	2:33.2
981	Leila S	42	TX	USA		3,523	2:33.2
983	Mark Nesgood	-		USA		3,522	2:33.3
983	John Weitzel	74	Reading, PA	USA	RowAlong	3,522	2:33.3
985	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	3,516	2:33.5
985	Alan Rosenheck	64		USA		3,516	2:33.5
987	Bernd Klink	63		GER		3,515	2:33.6
988	Roger Bryson	65	Erlenbach	SUI		3,512	2:33.7
989	Eduardo Fuenzalida	66		CHI		3,511	2:33.8
990	Erin Munro	50	AK	USA		3,508	2:33.9
991	Kiran rn	43		USA		3,505	2:34.0
991	Chan Jin	36		USA		3,505	2:34.0
993	Ryan Smith	36		USA		3,503	2:34.1
993	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,503	2:34.1
995	Paul Williams	65		GBR		3,499	2:34.3
996	Greg James	72		USA		3,498	2:34.3
997	Richard de Jonge	74		NED		3,494	2:34.5
998	Joanne Campion	51		IRL		3,491	2:34.6
999	Marie G.	49		FRA		3,486	2:34.9
999	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,486	2:34.9