Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Laura Long	78		USA		3,616	2:29.3
952	Linda Barnhouse	64	Elkridge, MD	USA		3,613	2:29.4
953	Harry Lim	48	Orlando, FL	USA		3,612	2:29.5
954	Allison Goldberg	45		USA		3,611	2:29.5
955	Amanda Roper	57		GBR		3,610	2:29.5
955	Corri Robb	54		CAN		3,610	2:29.5
957	Angela Schmillen	47	VA	USA	U.S. Army	3,607	2:29.7
958	Mike Walsh	65		USA		3,605	2:29.7
959	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,603	2:29.8
960	Margaret Weir	52		USA		3,602	2:29.9
961	Artem Krylov	26	St Petersburg	AIN		3,600	2:30.0
962	Sydney Cook	33		USA		3,595	2:30.2
962	Alison Verlinich	62		USA		3,595	2:30.2
964	Emily Lefebvre	34		USA		3,592	2:30.3
965	Eugene Tay	54	Selangor	MAS		3,587	2:30.5
966	Jas C	50	🇦🇺Sydney, NSW	AUS		3,581	2:30.7
966	Jaclyn Fu	32		USA		3,581	2:30.7
966	Karen Givvin	59		USA		3,581	2:30.7
969	Karen Volk	53		CAN		3,578	2:30.9
970	Tim George	52		AUS		3,575	2:31.0
970	Grant Dykstra	58	Edmonton, AB	CAN		3,575	2:31.0
972	Calvados Young	43		CHN		3,574	2:31.0
973	Gregor Samyn	60	Beringen	BEL		3,569	2:31.3
974	Dawn James	45		USA		3,567	2:31.3
975	Clover Roxley	17		AUS		3,560	2:31.6
976	Henning Stranda	54		NOR		3,558	2:31.7
976	Graham Lambert	40		USA		3,558	2:31.7
978	Nate Reynolds	34		USA		3,555	2:31.8
979	Karen van Zwol	49		NED		3,550	2:32.1
980	Sally Spencer	50		GBR		3,549	2:32.1
981	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:32.2
982	Mary McClure	39		USA		3,545	2:32.3
983	Nico Ermel	44		FRA		3,541	2:32.4
984	Kirsty Nicholson	40	Glasgow	GBR		3,537	2:32.6
985	Marie-Christine Altieri	72		FRA		3,534	2:32.8
986	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	3,532	2:32.8
987	Lynda Betabdishoo	61		USA		3,526	2:33.1
988	Hu Yubin	42		CHN		3,523	2:33.2
988	Leila S	42	TX	USA		3,523	2:33.2
990	Mark Nesgood	-		USA		3,522	2:33.3
990	John Weitzel	74	Reading, PA	USA	RowAlong	3,522	2:33.3
992	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	3,516	2:33.5
992	Alan Rosenheck	64		USA		3,516	2:33.5
994	Bernd Klink	63		GER		3,515	2:33.6
995	Roger Bryson	65	Erlenbach	SUI		3,512	2:33.7
996	Eduardo Fuenzalida	66		CHI		3,511	2:33.8
997	Erin Munro	50	AK	USA		3,508	2:33.9
998	Kiran rn	43		USA		3,505	2:34.0
998	Chan Jin	36		USA	Atlanta Rowing Club	3,505	2:34.0
1000	Ryan Smith	36		USA		3,503	2:34.1