Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Allison Goldberg	45		USA		3,611	2:29.5
952	Amanda Roper	57		GBR		3,610	2:29.5
952	Corri Robb	54		CAN		3,610	2:29.5
954	Angela Schmillen	47	VA	USA	U.S. Army	3,607	2:29.7
955	Mike Walsh	65		USA		3,605	2:29.7
956	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,603	2:29.8
957	Margaret Weir	52		USA		3,602	2:29.9
958	Artem Krylov	26	St Petersburg	AIN		3,600	2:30.0
959	Sydney Cook	33		USA		3,595	2:30.2
959	Alison Verlinich	62		USA		3,595	2:30.2
961	Emily Lefebvre	34		USA		3,592	2:30.3
962	Eugene Tay	54	Selangor	MAS		3,587	2:30.5
963	Jas C	50	🇦🇺Sydney, NSW	AUS		3,581	2:30.7
963	Jaclyn Fu	32		USA		3,581	2:30.7
963	Karen Givvin	59		USA		3,581	2:30.7
966	Karen Volk	53		CAN		3,578	2:30.9
967	Tim George	52		AUS		3,575	2:31.0
967	Grant Dykstra	58	Edmonton, AB	CAN		3,575	2:31.0
969	Calvados Young	43		CHN		3,574	2:31.0
970	Gregor Samyn	60	Beringen	BEL		3,569	2:31.3
971	Dawn James	45		USA		3,567	2:31.3
972	Clover Roxley	17		AUS		3,560	2:31.6
973	Henning Stranda	54		NOR		3,558	2:31.7
973	Graham Lambert	40		USA		3,558	2:31.7
975	Nate Reynolds	34		USA		3,555	2:31.8
976	Karen van Zwol	49		NED		3,550	2:32.1
977	Sally Spencer	50		GBR		3,549	2:32.1
978	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:32.2
979	Mary McClure	39		USA		3,545	2:32.3
980	Nico Ermel	44		FRA		3,541	2:32.4
981	Kirsty Nicholson	40	Glasgow	GBR		3,537	2:32.6
982	Marie-Christine Altieri	72		FRA		3,534	2:32.8
983	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	3,532	2:32.8
984	Lynda Betabdishoo	61		USA		3,526	2:33.1
985	Hu Yubin	42		CHN		3,523	2:33.2
985	Leila S	42	TX	USA		3,523	2:33.2
987	Mark Nesgood	-		USA		3,522	2:33.3
987	John Weitzel	74	Reading, PA	USA	RowAlong	3,522	2:33.3
989	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	3,516	2:33.5
989	Alan Rosenheck	64		USA		3,516	2:33.5
991	Bernd Klink	63		GER		3,515	2:33.6
992	Roger Bryson	65	Erlenbach	SUI		3,512	2:33.7
993	Eduardo Fuenzalida	66		CHI		3,511	2:33.8
994	Erin Munro	50	AK	USA		3,508	2:33.9
995	Kiran rn	43		USA		3,505	2:34.0
995	Chan Jin	36		USA		3,505	2:34.0
997	Ryan Smith	36		USA		3,503	2:34.1
997	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,503	2:34.1
999	Paul Williams	65		GBR		3,499	2:34.3
1000	Greg James	72		USA		3,498	2:34.3