Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carrie C	60		GBR		3,156	2:51.1
1102	Shaun Casey	69		USA		3,153	2:51.2
1103	Wah Feng	27		CHN		3,150	2:51.4
1104	Erik W	-		NED		3,145	2:51.7
1104	Larissa Barth	29		GER		3,145	2:51.7
1106	Beth Bailey	61		USA	Brigantine Rowing Club	3,141	2:51.9
1107	Sarah Boutall	37		GBR		3,138	2:52.0
1108	Juliet Claxton	61		GBR		3,133	2:52.3
1108	Tracy Harris	61		USA		3,133	2:52.3
1108	Shelly Carpenter	38		USA		3,133	2:52.3
1111	Angelique Toet	60		NED		3,131	2:52.4
1112	Bill Caufield	64		USA		3,128	2:52.6
1113	Bruce Stuart	71		CAN		3,127	2:52.6
1114	John Menzies	77		USA		3,125	2:52.8
1115	Stavros Tziaferis	51		GRE		3,123	2:52.9
1116	Mark Pritchard	62	Sydney , NSW	AUS		3,118	2:53.1
1117	Walter Smith	70		USA		3,105	2:53.9
1118	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	3,102	2:54.0
1119	Aimee Kelley	39		USA		3,100	2:54.1
1120	Diamantino Ferreira	77		POR		3,090	2:54.7
1121	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,085	2:55.0
1122	Samantha Baker	33		USA		3,084	2:55.0
1123	Aaron Angel Aaron	45		KOR		3,081	2:55.2
1124	John Case	75	Austin, TX	USA	U.S. Army Veterans	3,071	2:55.8
1125	Vickie Beaver	68		USA		3,069	2:55.9
1125	Natalia Hilton	29		USA		3,069	2:55.9
1127	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:56.3
1127	Alicia Hu	46		USA		3,062	2:56.3
1129	Lucy Hitt	64		USA		3,057	2:56.6
1130	Nandhini Gopal	39	Toronto , ON	CAN		3,053	2:56.8
1131	Jan M	12		CZE		3,045	2:57.3
1132	Ryan Craig	53	CA	USA		3,044	2:57.3
1132	Ken Sherlock	71	Harbor Springs , MI	USA	Harbor Springs Rowing Club	3,044	2:57.3
1134	Paula Parent	45		USA		3,042	2:57.5
1135	Vanessa H	36		USA		3,036	2:57.8
1135	Tyson Peters	45	Fresno, CA	USA		3,036	2:57.8
1137	Ted Yu	34		CHN		3,022	2:58.6
1137	Karen Budd	42		USA		3,022	2:58.6
1139	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:59.2
1140	Alli Johns	43		USA		3,010	2:59.4
1141	Jim Smith	73	Boise, ID	USA		2,999	3:00.0
1142	Tiffany Gruen	43		USA		2,998	3:00.1
1143	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	3:00.3
1144	Sam Wong	38		USA		2,993	3:00.4
1145	Gozde Morkoc	40		TUR		2,990	3:00.6
1146	Carl Palmer	82		USA		2,972	3:01.6
1147	Raj Mamadgi	42		USA		2,959	3:02.4
1148	Henry U	9		GER		2,953	3:02.8
1149	Jessica Tappy	49		USA		2,945	3:03.3
1150	Rebekah Casad	36		USA		2,939	3:03.7