Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:50.2
1102	Paige Morgan	-		USA	Wilmington Rowing Center	3,170	2:50.3
1103	Mark Johnson	69		USA		3,167	2:50.5
1104	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,165	2:50.6
1105	Dale Weitzel	74		USA	RowAlong	3,162	2:50.7
1106	Gabriele Barth	64		GER		3,161	2:50.8
1107	Carrie C	60		GBR		3,156	2:51.1
1108	Shaun Casey	69		USA		3,153	2:51.2
1109	Wah Feng	27		CHN		3,150	2:51.4
1110	Erik W	-		NED		3,145	2:51.7
1110	Larissa Barth	29		GER		3,145	2:51.7
1112	Beth Bailey	61		USA	Brigantine Rowing Club	3,141	2:51.9
1113	Sarah Boutall	37		GBR		3,138	2:52.0
1114	Juliet Claxton	61		GBR		3,133	2:52.3
1114	Tracy Harris	61		USA		3,133	2:52.3
1114	Shelly Carpenter	38		USA		3,133	2:52.3
1117	Angelique Toet	60		NED		3,131	2:52.4
1118	Bill Caufield	64		USA		3,128	2:52.6
1119	Bruce Stuart	71		CAN		3,127	2:52.6
1120	John Menzies	77		USA		3,125	2:52.8
1121	Stavros Tziaferis	51		GRE		3,123	2:52.9
1122	Mark Pritchard	62	Sydney , NSW	AUS		3,118	2:53.1
1123	Walter Smith	70		USA		3,105	2:53.9
1124	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	3,102	2:54.0
1125	Aimee Kelley	39		USA		3,100	2:54.1
1126	Diamantino Ferreira	77		POR		3,090	2:54.7
1127	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,085	2:55.0
1128	Samantha Baker	33		USA		3,084	2:55.0
1129	Aaron Angel Aaron	45		KOR		3,081	2:55.2
1130	John Case	75	Austin, TX	USA	U.S. Army Veterans	3,071	2:55.8
1131	Vickie Beaver	68		USA		3,069	2:55.9
1131	Natalia Hilton	29		USA		3,069	2:55.9
1133	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:56.3
1133	Alicia Hu	46		USA		3,062	2:56.3
1135	Lucy Hitt	64		USA		3,057	2:56.6
1136	Nandhini Gopal	39	Toronto , ON	CAN		3,053	2:56.8
1137	Jan M	12		CZE		3,045	2:57.3
1138	Ryan Craig	53	CA	USA		3,044	2:57.3
1138	Ken Sherlock	71	Hrbr Sprgs, MI	USA	Harbor Springs Rowing Club	3,044	2:57.3
1140	Paula Parent	45		USA		3,042	2:57.5
1141	Vanessa H	36		USA		3,036	2:57.8
1141	Tyson Peters	45	Fresno, CA	USA		3,036	2:57.8
1143	Ted Yu	34		CHN		3,022	2:58.6
1143	Karen Budd	42		USA		3,022	2:58.6
1145	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:59.2
1146	Alli Johns	43		USA		3,010	2:59.4
1147	Jim Smith	73	Boise, ID	USA		2,999	3:00.0
1148	Tiffany Gruen	43		USA		2,998	3:00.1
1149	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	3:00.3
1150	Sam Wong	38		USA		2,993	3:00.4