Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Stephen Bridgett	72	Leeds	GBR		3,183	2:49.6
1102	Beth Cameron	49	NS	CAN		3,181	2:49.7
1103	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:50.0
1104	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:50.2
1105	Paige Morgan	-		USA	Wilmington Rowing Center	3,170	2:50.3
1106	Mark Johnson	69		USA		3,167	2:50.5
1107	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,165	2:50.6
1108	Dale Weitzel	74		USA	RowAlong	3,162	2:50.7
1109	Gabriele Barth	64		GER		3,161	2:50.8
1110	Carrie C	60		GBR		3,156	2:51.1
1111	Shaun Casey	69		USA		3,153	2:51.2
1112	Wah Feng	27		CHN		3,150	2:51.4
1113	Erik W	-		NED		3,145	2:51.7
1113	Larissa Barth	29		GER		3,145	2:51.7
1115	Beth Bailey	61		USA	Brigantine Rowing Club	3,141	2:51.9
1116	Sarah Boutall	37		GBR		3,138	2:52.0
1117	Juliet Claxton	61		GBR		3,133	2:52.3
1117	Tracy Harris	61		USA		3,133	2:52.3
1117	Shelly Carpenter	38		USA		3,133	2:52.3
1120	Angelique Toet	60		NED		3,131	2:52.4
1121	Bill Caufield	64		USA		3,128	2:52.6
1122	Bruce Stuart	71		CAN		3,127	2:52.6
1123	John Menzies	77		USA		3,125	2:52.8
1124	Stavros Tziaferis	51		GRE		3,123	2:52.9
1125	Mark Pritchard	62	Sydney , NSW	AUS		3,118	2:53.1
1126	Walter Smith	70		USA		3,105	2:53.9
1127	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	3,102	2:54.0
1128	Aimee Kelley	39		USA		3,100	2:54.1
1129	Diamantino Ferreira	77		POR		3,090	2:54.7
1130	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,085	2:55.0
1131	Samantha Baker	33		USA		3,084	2:55.0
1132	Aaron Angel Aaron	45		KOR		3,081	2:55.2
1133	John Case	75	Austin, TX	USA	U.S. Army Veterans	3,071	2:55.8
1134	Vickie Beaver	68		USA		3,069	2:55.9
1134	Natalia Hilton	29		USA		3,069	2:55.9
1136	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:56.3
1136	Alicia Hu	46		USA		3,062	2:56.3
1138	Lucy Hitt	64		USA		3,057	2:56.6
1139	Nandhini Gopal	39	Toronto , ON	CAN		3,053	2:56.8
1140	Jan M	12		CZE		3,045	2:57.3
1141	Ryan Craig	53	CA	USA		3,044	2:57.3
1141	Ken Sherlock	71	Hrbr Sprgs, MI	USA	Harbor Springs Rowing Club	3,044	2:57.3
1143	Paula Parent	45		USA		3,042	2:57.5
1144	Vanessa H	36		USA		3,036	2:57.8
1144	Tyson Peters	45	Fresno, CA	USA		3,036	2:57.8
1146	Ted Yu	34		CHN		3,022	2:58.6
1146	Karen Budd	42		USA		3,022	2:58.6
1148	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:59.2
1149	Alli Johns	43		USA		3,010	2:59.4
1150	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,999	3:00.0