Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jeff Hunsberger | 59 | USA | 3,352 | 2:41.0 | ||
| 1052 | Sonya Hayward | 26 | USA | 3,350 | 2:41.1 | ||
| 1053 | Paul Beech | 77 | Morriston, FL | USA | Age Without Limits | 3,344 | 2:41.4 |
| 1054 | Marina Gómez Rey | 35 | ESP | 3,343 | 2:41.5 | ||
| 1055 | Ad Vos | 76 | Swifterbant | NED | 3,341 | 2:41.6 | |
| 1056 | Sara Nyman | 46 | SWE | 3,338 | 2:41.7 | ||
| 1057 | Kelly Yeggle | 46 | USA | 3,332 | 2:42.0 | ||
| 1057 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,332 | 2:42.0 |
| 1059 | Matan Naor | 47 | USA | 3,329 | 2:42.2 | ||
| 1060 | Gaige M | 13 | USA | 3,326 | 2:42.3 | ||
| 1061 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,323 | 2:42.5 | |
| 1061 | Peter Caracciolo | 61 | CT | USA | 3,323 | 2:42.5 | |
| 1063 | James F. Keating | 78 | USA | 3,320 | 2:42.6 | ||
| 1064 | Hans Pfeil | 62 | GER | Free Spirits | 3,319 | 2:42.6 | |
| 1064 | Ellen Fine | 26 | USA | 3,319 | 2:42.6 | ||
| 1066 | Tamara Martin | 36 | GER | 3,316 | 2:42.8 | ||
| 1067 | Gail Dokucu | 62 | Chicago, IL | USA | 3,315 | 2:42.8 | |
| 1068 | Marvin Droz | 71 | Akron, OH | USA | 3,313 | 2:42.9 | |
| 1069 | Christine Hodson | 34 | CAN | 3,298 | 2:43.7 | ||
| 1070 | Melissa Pettrey | 59 | Daniels, WV | USA | 3,289 | 2:44.1 | |
| 1071 | Joohoon Park | 47 | KOR | 3,286 | 2:44.3 | ||
| 1072 | Joe Gallagher | 26 | USA | 3,280 | 2:44.6 | ||
| 1073 | richard ilvarsonn | - | USA | 3,279 | 2:44.6 | ||
| 1074 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:44.9 |
| 1075 | Percy Blakeney | 57 | USA | 3,267 | 2:45.2 | ||
| 1076 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:45.3 |
| 1077 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,265 | 2:45.3 | |
| 1078 | Ramona Kuhns | 63 | USA | 3,260 | 2:45.6 | ||
| 1079 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,254 | 2:45.9 |
| 1079 | Courtenay Gallon | 44 | USA | 3,254 | 2:45.9 | ||
| 1081 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:46.3 |
| 1082 | Libby Smith | 60 | CA | USA | 3,245 | 2:46.4 | |
| 1083 | Corinna Drexler | 50 | Althengstett | GER | Team Ruderathlet | 3,241 | 2:46.6 |
| 1084 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 3,237 | 2:46.8 |
| 1085 | Julie JB | 46 | USA | 3,233 | 2:47.0 | ||
| 1085 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,233 | 2:47.0 |
| 1087 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,226 | 2:47.3 | |
| 1088 | Remo Sberna | 53 | ITA | 3,223 | 2:47.5 | ||
| 1089 | James Brostek | 51 | Gainesville , VA | USA | 3,216 | 2:47.9 | |
| 1090 | Sylvia Nelsen | 48 | USA | 3,212 | 2:48.1 | ||
| 1091 | Joanne Papa | - | Wilmington, DE | USA | 3,208 | 2:48.3 | |
| 1091 | U P | 47 | USA | 3,208 | 2:48.3 | ||
| 1093 | Babett Führich | 49 | GER | 3,206 | 2:48.4 | ||
| 1093 | Brian Quan | 125 | USA | 3,206 | 2:48.4 | ||
| 1095 | Wioletta Mańka | 28 | POL | 3,193 | 2:49.1 | ||
| 1096 | Astrid Bader | 58 | Greifswald | GER | 3,189 | 2:49.3 | |
| 1097 | Kayton Marshall | 35 | USA | 3,184 | 2:49.5 | ||
| 1098 | Stephen Bridgett | 72 | Leeds | GBR | 3,183 | 2:49.6 | |
| 1099 | Beth Cameron | 49 | NS | CAN | 3,181 | 2:49.7 | |
| 1100 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:50.0 |