Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christophe Vignes	46		FRA		4,770	1:53.2
102	Piers Berezai	48		GBR		4,769	1:53.2
103	Will Greenwood (OG)	53		GBR		4,768	1:53.2
104	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,765	1:53.3
104	Reed Rediger	44	Lincoln , NE	USA		4,765	1:53.3
106	Marijan Alvir	46		CRO		4,763	1:53.3
107	Nick Meerstra	38		CAN		4,758	1:53.4
108	Vicente Javier Esparza	64		ESP		4,755	1:53.5
108	Wolfram Kaßbaum	60		GER		4,755	1:53.5
110	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,754	1:53.5
111	Bill Camara	45	Berwyn, PA	USA	Dragon'sBreath	4,752	1:53.6
112	Nathan Edwards	41		USA		4,751	1:53.6
113	Neil Mahoney	41	Boston, MA	USA		4,750	1:53.6
114	Matthew Dilligan	52		USA		4,747	1:53.7
115	Liam Ilkil	27		SWE		4,743	1:53.8
116	Eric Kearney	49	Portland, OR	USA		4,739	1:53.9
117	Christoph Zehmann	38		GER		4,736	1:54.0
118	Chrysostomos Ragkos	54	Athens	GRE		4,735	1:54.0
119	Matthias Elver	42		GER		4,732	1:54.1
120	Caleb Clarke	49		NZL		4,726	1:54.2
120	Marco Bink	57		NED		4,726	1:54.2
122	Chris Spalding	43		AUS		4,723	1:54.3
122	Casey Hayward	29		USA	Randall County Sheriff’s Office	4,723	1:54.3
124	Mark Rutten	47		CAN		4,722	1:54.3
125	David Healy	47		AUS		4,720	1:54.4
126	Nils Weber	27		GER		4,718	1:54.4
126	Stefan Kujundzic	31	Gothenburg	SWE		4,718	1:54.4
126	Mark Bower	48	Doncaster	GBR	Empty the Tanks	4,718	1:54.4
129	Dylan James (OG)	53		GBR		4,714	1:54.5
129	joerg unterhalt	56		GER		4,714	1:54.5
131	Domen Blaževič	36		SLO		4,713	1:54.5
132	Michael Dohme	63		GER		4,712	1:54.6
133	Sven Riemer	54		GER		4,711	1:54.6
134	Ray O’Leary	51		IRL		4,708	1:54.6
135	Fred Koene	65	Rotterdam	NED	Free Spirits	4,707	1:54.7
135	Cole Stene	39		CAN		4,707	1:54.7
137	Graeme MacGregor	63		GBR		4,702	1:54.8
138	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,698	1:54.9
139	John VanLandschoot	40		USA		4,697	1:54.9
140	Carlos Cação	41		POR		4,695	1:55.0
141	W Cammack	49		CAN		4,694	1:55.0
142	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,693	1:55.0
143	lafeil wu	46	青岛	CHN		4,691	1:55.1
143	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,691	1:55.1
145	Gowan Rowland	26		USA		4,685	1:55.2
146	Gabriel Orsini	33		CAN		4,682	1:55.3
147	susumu yamashita	60	kagoshima	JPN		4,681	1:55.3
148	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,680	1:55.3
149	John Collins	48	Apex, NC	USA		4,676	1:55.4
150	Eric Anderson	38		USA		4,674	1:55.5