Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carl Thompson	60	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,770	1:53.2
101	Christophe Vignes	46		FRA		4,770	1:53.2
103	Piers Berezai	48		GBR		4,769	1:53.2
104	Will Greenwood (OG)	53		GBR		4,768	1:53.2
105	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,765	1:53.3
105	Reed Rediger	44	Lincoln , NE	USA		4,765	1:53.3
107	Marijan Alvir	46		CRO		4,763	1:53.3
108	Nick Meerstra	38		CAN		4,758	1:53.4
109	Vicente Javier Esparza	64		ESP		4,755	1:53.5
109	Wolfram Kaßbaum	60		GER		4,755	1:53.5
111	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,754	1:53.5
112	Bill Camara	45	Berwyn, PA	USA	Dragon'sBreath	4,752	1:53.6
113	Nathan Edwards	41		USA		4,751	1:53.6
114	Neil Mahoney	41	Boston, MA	USA		4,750	1:53.6
115	Matthew Dilligan	52		USA		4,747	1:53.7
116	Liam Ilkil	27		SWE		4,743	1:53.8
117	Eric Kearney	49	Portland, OR	USA		4,739	1:53.9
118	Christoph Zehmann	38		GER		4,736	1:54.0
119	Chrysostomos Ragkos	54	Athens	GRE		4,735	1:54.0
120	Matthias Elver	42		GER		4,732	1:54.1
121	Caleb Clarke	49		NZL		4,726	1:54.2
121	Marco Bink	57		NED		4,726	1:54.2
123	Chris Spalding	43		AUS		4,723	1:54.3
123	Casey Hayward	29		USA	Randall County Sheriff’s Office	4,723	1:54.3
125	Mark Rutten	47		CAN		4,722	1:54.3
126	David Healy	47		AUS		4,720	1:54.4
127	Nils Weber	27		GER		4,718	1:54.4
127	Stefan Kujundzic	31	Gothenburg	SWE		4,718	1:54.4
127	Mark Bower	48	Doncaster	GBR	Empty the Tanks	4,718	1:54.4
130	Dylan James (OG)	53		GBR		4,714	1:54.5
130	joerg unterhalt	56		GER		4,714	1:54.5
132	Domen Blaževič	36		SLO		4,713	1:54.5
133	Michael Dohme	63		GER		4,712	1:54.6
134	Sven Riemer	54		GER		4,711	1:54.6
134	Jonathan Henderson	48		USA		4,711	1:54.6
136	Ray O’Leary	51		IRL		4,708	1:54.6
137	Fred Koene	65	Rotterdam	NED	Free Spirits	4,707	1:54.7
137	Cole Stene	39		CAN		4,707	1:54.7
139	Graeme MacGregor	63		GBR		4,702	1:54.8
140	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,698	1:54.9
141	John VanLandschoot	40		USA		4,697	1:54.9
142	Carlos Cação	41		POR		4,695	1:55.0
143	W Cammack	49		CAN		4,694	1:55.0
144	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,693	1:55.0
145	lafeil wu	46	青岛	CHN		4,691	1:55.1
145	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,691	1:55.1
147	Gowan Rowland	26		USA		4,685	1:55.2
148	Gabriel Orsini	33		CAN		4,682	1:55.3
149	susumu yamashita	60	kagoshima	JPN		4,681	1:55.3
150	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,680	1:55.3