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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Mike Beddoe

Log

Date Workout Score Ave Comments Action
03/27/26 v5:00/r...10 5,417m 2:26.0

Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1

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03/27/26 v5:00/r...10 5,423m 2:21.1

Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5

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03/27/26 v5:00/r...8 4,235m 2:22.4

Rowed on EXR: EXR | Lunch boost 2 on Desert Eight, EXR World - Lunch boost 2

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03/27/26 v6:00/r...8 10,362m 2:22.0

Rowed on EXR: EXR | Take it easy 2 on Desert Eight, EXR World - Take it easy 2

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03/26/26 5000m 23:52.0 2:23.2 View workout
03/26/26 5000m 24:30.1 2:27.0 View workout
03/26/26 6:06 1,158m 2:38.3

Rowed on EXR: Shark Attack

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03/26/26 v3:00/r...8 5,224m 2:22.0

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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03/26/26 v10:00/r...6 10,045m 2:23.0

Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1

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03/26/26 5000m 23:56.0 2:23.6 View workout
03/25/26 5000m 23:59.8 2:23.9 View workout
03/25/26 v12:30/r...3 6,065m 2:28.3

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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03/25/26 v5:00/r...9 13,281m 2:26.8

Rowed on EXR: EXR | Endurance Rally 3 in Yacht Club Loop, Boston - Endurance Rally 3

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03/25/26 5000m 24:05.3 2:24.5 View workout
03/24/26 5000m 24:48.8 2:28.8 View workout
03/24/26 5000m 23:40.0 2:22.0 View workout
03/24/26 v10:00/r...6 6,220m 2:27.7

Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3

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03/24/26 v5:00/r...17 10,066m 2:22.4

Rowed on EXR: EXR | Fatigue Fighter in Henley Homecoming, Henley - Fatigue Fighter

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03/24/26 5000m 23:36.7 2:21.6 View workout
03/23/26 5000m 23:23.4 2:20.3 View workout
03/23/26 8:19 1,683m 2:28.3

Rowed on EXR: Shark Attack

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03/23/26 4:46 1,000m 2:23.4

Rowed on EXR: EXR | 1000m Race

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03/23/26 8:11 1,640m 2:29.8

Rowed on EXR: Shark Attack

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03/23/26 4:27 1,000m 2:13.9

Rowed on EXR: EXR | 1000m Race

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03/23/26 v5:00/r...15 10,175m 2:21.8

Rowed on EXR: EXR | Endurance Dash in Sewer Shortcut, Boston - Endurance Dash

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