Mike Beddoe 44:27 row
10,021
Meters
44:27.4
Time
2:13.0
Pace
630
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 129 |
September 06, 2026 17:44:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.4 | 10,021 | 2:13.0 | 148 | 850 | 630 | 30 | 137 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 27 | 135 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 141 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 29 | 141 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 1008 | 84 | 30 | 154 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 32 | 158 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 30 | 167 |
| 35:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 33 | 119 |
| 40:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 32 | 112 |
| 44:27.4 | 833 | 2:40.5 | 85 | 605 | 45 | 31 | 131 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong