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Log

Date Workout Score Ave Comments Action
07/11/26 v500m/r...17 15,087m 2:19.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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07/10/26 20000m 54:35.2 2:43.7 View workout
07/10/26 47:14 10,020m 2:21.4

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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07/09/26 20000m 54:13.0 2:42.6 View workout
07/09/26 9:55 2,078m 2:23.2

Rowed on EXR: Shark Attack

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07/09/26 v5:00/r...8 11,012m 2:29.1

Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2

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07/08/26 10000m 24:30.7 2:27.0 View workout
07/07/26 20000m 54:37.3 2:43.8 View workout
07/07/26 10000m 27:05.0 2:42.5 View workout
07/07/26 v5:00/r...24 10,090m 2:34.0

Rowed on EXR: EXR | Anaerobic Power 1 on Echoes of Bled, Bled - Anaerobic Power 1

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07/06/26 7:57 2,695m 2:57.0 View workout
07/06/26 20000m 56:56.4 2:50.8 View workout
07/06/26 4:47 1,039m 2:18.3

Rowed on EXR: Shark Attack

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07/06/26 48:04 10,025m 2:23.8

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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07/05/26 Seated Row 500 Kg-m 1:19.5 71 lb View workout
07/05/26 20000m 59:08.7 2:57.4 View workout
07/05/26 43:55 10,022m 2:11.4

Rowed on EXR: Rise & Row with RowAlong

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07/05/26 v500m/r...9 3,029m 2:12.2

Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break

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07/04/26 Leg Press 1:00 1,242 Kg-m 143 lb View workout
07/04/26 20000m 55:05.5 2:45.2 View workout
07/04/26 v2:30/r...11 10,029m 2:17.5

Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On

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07/04/26 14:34 3,277m 2:13.4

Rowed on EXR: Shark Attack

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07/03/26 20000m 51:11.9 2:33.5 View workout
07/03/26 20000m 49:48.5 2:29.4 View workout
07/03/26 v3000m/r...6 10,323m 2:13.1

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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