Mike Beddoe v1000m/r...11 row
10,069
Meters
49:15.3
Time
2:26.7
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,069 |
| Overall Time | 49:15.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
September 05, 2026 09:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.3 | 10,069 | 2:26.7 | 111 | 690 | 24 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 32 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 670 | 19 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 18 |
| 8:29.5 | 1,800 | 2:21.5 | 123 | 734 | 18 |
| 0:57.0 | 200 | 2:22.5 | 121 | 757 | 18 |
| 8:36.5 | 1,800 | 2:23.4 | 119 | 717 | 19 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 19 |
| 8:42.5 | 1,800 | 2:25.1 | 114 | 702 | 24 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 30 |
| 8:51.4 | 1,800 | 2:27.6 | 109 | 684 | 33 |
| 0:29.5 | 69 | 3:33.7 | 36 | 366 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5