Mike Beddoe 5000m BikeErg
5,000
Meters
10:48.9
Time
2:09.7
Pace
155
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 63 |
| Revolution Count | 684 |
| Drag Factor | 132 |
September 05, 2026 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:48.9 | 5,000 | 2:09.7 | 160 | 859 | 155 | 63 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 691 | 28 | 56 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 63 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 65 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 920 | 32 | 66 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 68 |
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Workout Graph
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