Mike Beddoe v1000m/r...8 row
10,013
Meters
47:16.2
Time
2:21.6
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,013 |
| Overall Time | 47:16.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 115 |
September 03, 2026 04:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.2 | 10,013 | 2:21.6 | 123 | 778 | 29 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 31 |
| 1:16.9 | 250 | 2:33.8 | 96 | 655 | 19 |
| 8:05.0 | 1,750 | 2:18.5 | 132 | 801 | 28 |
| 1:44.5 | 250 | 3:29.0 | 38 | 482 | 28 |
| 8:13.9 | 1,750 | 2:21.1 | 125 | 809 | 29 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 |
| 7:50.4 | 1,750 | 2:14.4 | 144 | 880 | 28 |
| 13:44.0 | 3,013 | 2:16.7 | 137 | 795 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Loop, Henley - Anaerobic Capacity 1