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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
03/11/26 v1000m/r...11 10,126m 2:18.5

Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2

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03/10/26 1:11 223m 2:39.1

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/10/26 5:52 1,324m 2:13.0

Rowed on EXR: Shark Attack

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03/10/26 v10:00/r...6 10,447m 2:30.1

Rowed on EXR: EXR | Cadence Drill 3 on Expedition EXR, EXR World - Cadence Drill 3

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03/09/26 5000m 24:12.7 2:25.2 View workout
03/09/26 5:01 1,000m 2:30.8

Rowed on EXR: EXR | 1000m Race

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03/09/26 49:25 10,040m 2:27.6

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/08/26 28:07 6,065m 2:19.1

Rowed on EXR: Sunset Row with RowAlong

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03/08/26 5000m 23:52.2 2:23.2 View workout
03/08/26 1:01 188m 2:44.6 View workout
03/08/26 4:23 1,000m 2:11.5

Rowed on EXR: EXR | 1000m Race

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03/08/26 4:21 1,000m 2:10.9

Rowed on EXR: EXR | 1000m Race

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03/08/26 2:15 500m 2:15.6

Rowed on EXR: EXR | 500m Race

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03/08/26 2:00 500m 2:00.4

Rowed on EXR: EXR | 500m Race

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03/08/26 v3000m/r...5 10,000m 2:18.8

Rowed on EXR: EXR | Quick Row 3 in Sewer Shortcut, Boston - Quick Row 3

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03/07/26 9:23 2,000m 2:20.9

Rowed on EXR: EXR | 2000m Race

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03/07/26 12:04 2,618m 2:18.4

Rowed on EXR: Shark Attack

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03/07/26 v2:00/r...21 10,029m 2:16.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1

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03/06/26 5000m 24:02.5 2:24.2 View workout
03/06/26 4:50 1,045m 2:18.8

Rowed on EXR: Shark Attack

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03/06/26 v1000m/r...9 10,019m 2:19.9

Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2

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03/05/26 5000m 24:10.9 2:25.0 View workout
03/05/26 5:41 1,061m 2:40.8

Rowed on EXR: Shark Attack

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03/05/26 50:17 10,356m 2:25.6

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/04/26 6:01 1,208m 2:29.5

Rowed on EXR: Shark Attack

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