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Log

Date Workout Score Ave Comments Action
03/04/26 9:14 2,000m 2:18.6

Rowed on EXR: EXR | 2000m Race

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03/04/26 49:10 10,033m 2:27.0

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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03/03/26 3:53 1,000m 1:56.9

Rowed on EXR: EXR | 1000m Race

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03/03/26 4:50 1,045m 2:18.8

Rowed on EXR: Shark Attack

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03/03/26 49:19 10,023m 2:27.6

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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03/02/26 2:21 500m 2:21.8

Rowed on EXR: EXR | 500m Race

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03/02/26 47:38 10,006m 2:22.8

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/02/26 v1:00/1:00r...7 2,387m 2:05.6 View workout
03/01/26 43:43 10,024m 2:10.8

Rowed on EXR: Rise & Row with RowAlong

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03/01/26 3:14 500m 3:14.0

Rowed on EXR: EXR | 500m Race

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03/01/26 v10:00/r...5 5,859m 2:33.6

Rowed on EXR: EXR | Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4

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03/01/26 5000m 25:19.5 2:31.9 View workout
02/28/26 5:35 1,031m 2:42.6 View workout
02/28/26 2:43 471m 2:53.7 View workout
02/28/26 5:44 1,144m 2:30.5

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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02/28/26 7:49 2,000m 1:57.2

Rowed on EXR: EXR | 2000m Race

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02/28/26 v1000m/r...8 11,019m 2:18.3

Rowed on EXR: EXR | Aerobic Capacity 3 in Muddy River Loop, Boston - Aerobic Capacity 3

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02/27/26 v1000m/r...8 10,017m 2:18.4

Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1

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02/26/26 v2:30/r...11 6,020m 2:25.8

Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On

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02/25/26 v12:30/r...3 6,218m 2:24.7

Rowed on EXR: EXR | Quick Row 1 on Checkpoint Bled, Bled - Quick Row 1

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02/24/26 35:14 8,000m 2:12.1

Rowed on EXR: Lap Wrap Tuesday

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02/24/26 v10:00/r...4 10,021m 2:27.0

Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3

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02/23/26 30:29 6,076m 2:30.5

Rowed on EXR: Pacer Mondays

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02/23/26 v4:00/r...9 6,067m 2:13.0

Rowed on EXR: EXR | Lunch HIIT 1 in Rod Eyot Loop, Henley - Lunch HIIT 1

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02/23/26 4:49 1,048m 2:17.9

Rowed on EXR: Shark Attack

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