Mike Beddoe 46:05 row
10,015
Meters
46:05.5
Time
2:18.0
Pace
610
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 130 |
September 06, 2026 12:12:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.5 | 10,015 | 2:18.0 | 133 | 794 | 610 | 30 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 30 | 134 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 28 | 133 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 804 | 67 | 29 | 140 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 141 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 27 | 147 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 780 | 65 | 29 | 116 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 | 117 |
| 40:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 32 | 96 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 33 | 114 |
| 46:05.5 | 160 | 3:24.6 | 41 | 439 | 8 | 28 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley