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Dave Allen

Log

Date Workout Score Ave Comments Action
08/19/25 6:26 1,239m 2:35.9

Title: Row Nation Workout | Description: Evening

 View workout
08/17/25 v10:00/4:20r...14 12,004m 2:04.9

Title: 3 x 10minute step ups | Description: Morning

 View workout
08/14/25 v10:00/1:04r...13 9,835m 2:08.7

Title: 3 x 10minute step ups | Description: Morning

 View workout
08/12/25 v10:00/2:05r...14 11,562m 2:09.7

Title: 3 x 10minute step ups | Description: Evening

 View workout
08/08/25 83c 3:19.5 1:39.7

Title: 1km Indoor Series 2 2025 | Description: Afternoon

 View workout
08/08/25 v4:00/r...8 4,077m 2:06.9 View workout
08/08/25 48c 1:29.7 1:29.7

Title: 500m Indoor Series 2 2025 | Description: Morning

 View workout
08/08/25 18c 0:23.3 1:17.6

Title: 150m Indoor Series 2 2025 | Description: Morning

 View workout
08/07/25 157c 6:57.4 1:44.3

Title: 2km Indoor Series 2 2025 | Description: Morning

 View workout
08/07/25 v4:00/r...10 4,628m 2:08.0 View workout
08/05/25 v10:00/7:03r...15 8,459m 2:12.9

Title: Indoor Champs Preparation | Description: Evening

 View workout
08/05/25 5:29 1,160m 2:22.0 View workout
08/05/25 100m 0:15.8 1:19.0 View workout
08/05/25 v4:00/r...10 4,565m 2:09.7 View workout
08/03/25 48:49 11,662m 2:05.6 View workout
07/29/25 v10:00/2:15r...14 11,661m 2:08.6

Title: 3 x 10minute step ups | Description: Evening

 View workout
07/27/25 v10:00/3:20r...20 11,569m 2:09.6

Title: 5 minute Huts - 18/**/18 x6 | Description: Morning

 View workout
07/24/25 156c 6:59.7 1:44.9

Title: 2km Indoor Series 1 2025 | Description: Morning

 View workout
07/23/25 17c 0:23.8 1:19.3

Title: 150m Indoor Series 1 2025 | Description: Morning

 View workout
07/23/25 51c 1:26.4 1:26.4

Title: 500m Indoor Series 1 2025 | Description: Morning

 View workout
07/23/25 83c 3:20.2 1:40.1

Title: 1km Indoor Series 1 2025 | Description: Morning

 View workout
07/22/25 v10:00/1:27r...14 9,127m 2:09.8

Title: Indoor Champs Preparation | Description: Evening

 View workout
07/20/25 v10:00/0:01r...10 8,209m 2:04.2

Title: Low rate pyramid session | Description: Morning

 View workout
07/18/25 5:13 1,136m 2:17.9 View workout
07/18/25 100m 0:15.4 1:17.0 View workout