Dave Allen v10:00/4:33r...15 row
9,496
Meters
40:00.0
Time
2:06.3
Pace
653
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 9,752 |
| Overall Time | 58:37.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 129 |
November 16, 2025 09:04:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 979 | 21 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | ||
| r: 4:33 | 17 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | ||
| r: 1:03 | 22 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | ||
| r: 1:02 | 12 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | ||
| r: 2:02 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | ||
| r: 1:02 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | ||
| r: 1:02 | 23 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | ||
| r: 1:02 | 19 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | ||
| r: 1:02 | 25 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | ||
| r: 1:02 | 20 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | ||
| r: 1:03 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | ||
| r: 1:02 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | ||
| r: 1:01 | 23 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | ||
| r: 1:02 | 19 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | ||
| 5:00.0 | 563 | 4:26.4 | 19 | 336 | ||
| r256 |
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Workout Graph
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Title: 10x 1min on/1min off | Description: Morning