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Concept2 Blog

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Dave Allen

Log

Date Workout Score Ave Comments Action
05/20/25 v6:00/0:26r...6 4,185m 2:12.6

Title: 20-30 second bursts | Description: Evening

 View workout
05/19/25 100m 0:15.4 1:17.0 View workout
05/19/25 100m 0:15.2 1:16.0 View workout
05/19/25 100m 0:15.1 1:15.5 View workout
05/19/25 10:26 2,124m 2:27.5

Title: Row Nation Workout | Description: Morning

 View workout
05/19/25 0:15.1 100m 1:15.5 View workout
05/18/25 v3:00/0:30r...15 8,547m 1:55.8

Title: 3 x 11 min Pyramids 20,22,24 with rests | Description: Morning

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05/18/25 10:21 1,899m 2:43.5

Title: Row Nation Workout | Description: Morning

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05/16/25 1:00 260m 1:55.3 View workout
05/11/25 v10:00/0:01r...10 7,505m 2:15.9

Title: Low rate pyramid session | Description: Morning

 View workout
05/08/25 100m 0:15.5 1:17.5 View workout
05/08/25 100m 0:15.5 1:17.5 View workout
05/08/25 100m 0:15.6 1:18.0 View workout
05/08/25 100m 0:16.0 1:20.0 View workout
05/06/25 v10:00/0:01r...10 7,854m 2:09.8

Title: Low rate pyramid session | Description: Evening

 View workout
05/02/25 100m 0:15.6 1:18.0

app readout said 15.5 but transcribed as 15.6🤷

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05/01/25 v9:00/2:09r...8 6,028m 2:00.3

Title: UTS Haberfield Intro to Indoor Rowing | Description: Morning

 View workout
04/22/25 v9:00/5:38r...8 5,918m 2:02.7

Title: UTS Haberfield Intro to Indoor Rowing | Description: Evening

 View workout