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Dave Allen

Log

Date Workout Score Ave Comments Action
10/30/25 37c 1:00.0 1:26.4

Title: 1-Minute AIRC25 | Description: XP9097J

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10/30/25 v4:00/r...10 4,694m 2:06.2 View workout
10/28/25 52c 1:25.4 1:25.4

Title: 500 m AIRC25 | Description: XP90975

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10/28/25 91c 3:07.3 1:33.6

Title: 1000 m AIRC25 | Description: XP90975

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10/28/25 v4:00/r...10 4,774m 2:04.1 View workout
10/26/25 v12:00/4:48r...12 9,283m 2:00.9

Title: Blowtorch | Description: Blowtorch

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10/15/25 8:21 2,021m 2:03.9 View workout
10/14/25 v10:00/1:24r...15 9,555m 2:05.5

Title: 10x 1min on/1min off | Description: Evening

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10/12/25 v10:00/0:21r...10 7,697m 2:12.5

Title: Low rate pyramid session | Description: Morning

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10/07/25 v10:00/4:45r...20 12,253m 2:00.5

Title: 5 minute Huts - 18/**/18 x6 | Description: Evening

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09/24/25 30:00 7,301m 2:03.2 View workout
09/23/25 v10:00/2:08r...14 11,078m 2:01.8

Title: 3x 10minute step DOOOWWNNNSS | Description: Evening

 View workout
09/16/25 v10:00/2:18r...14 11,100m 2:07.0

Title: 3x10min builds | Description: Evening

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09/09/25 v10:00/2:09r...14 6,374m 2:07.0

Title: 1 minute wonders | Description: Evening

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09/05/25 89c 3:10.3 1:35.1

Title: 1km Indoor State Championships 2025 | Description: Morning

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09/04/25 52c 1:26.0 1:26.0

Title: 500m Indoor Series State Championships 2025 | Description: Morning

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09/04/25 18c 0:23.0 1:16.6

Title: 150m Indoor State Championships 2025 | Description: Morning

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09/03/25 156c 6:59.0 1:44.7

Title: 2km Indoor State Championships 2025 | Description: Morning

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09/03/25 v4:00/r...10 4,675m 2:06.7 View workout
08/31/25 2000m 6:56.0 1:44.0 View workout
08/31/25 v4:00/r...10 4,499m 2:11.6 View workout
08/29/25 v10:00/3:09r...10 11,881m 2:08.7

Title: Stairway to Heaven | Description: Morning

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08/28/25 v10:00/3:26r...14 11,089m 2:04.7

Title: 3 x 10minute step ups | Description: Morning

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08/24/25 v10:00/7:21r...10 12,444m 2:02.9

Title: Stairway to Heaven | Description: Morning

 View workout
08/19/25 v10:00/3:53r...10 11,866m 2:08.9

Title: Stairway to Heaven | Description: Evening

 View workout