Dave Allen v10:00/2:59r...14 row
10,471
Meters
45:00.0
Time
2:08.9
Pace
653
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 10,562 |
| Overall Time | 54:12.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 117 |
April 07, 2026 20:00:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,471 | 2:08.9 | 163 | 870 | 20 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | ||
| r: 2:59 | 31 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | ||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | ||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | ||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | ||
| r: 3:02 | 28 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | ||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | ||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | ||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | ||
| r: 3:03 | 32 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | ||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | ||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | ||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | ||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | ||
| r91 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Evening