Dave Allen 4000m row
4,000
Meters
16:32.1
Time
2:04.0
Pace
296
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 126 |
May 12, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 1074 | 296 | 29 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1161 | 60 | 27 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 1053 | 59 | 28 |
| 3:08.7 | 2,400 | 1:57.9 | 213 | 1144 | 60 | 32 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 859 | 55 | 26 |
| 3:05.4 | 4,000 | 1:55.8 | 225 | 1203 | 62 | 35 |
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Workout Graph
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