Dave Allen

Log

Date Workout Score Ave Comments Action
07/18/25 2000m 7:02.6 1:45.6 View workout
07/17/25 1000m 3:24.4 1:42.2 View workout
07/17/25 500m 1:28.3 1:28.3 View workout
07/17/25 150m 0:24.3 1:21.0 View workout
07/15/25 v10:00/0:31r...20 11,611m 2:09.1

Title: 5 minute Huts - 18/**/18 x6 | Description: Evening

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07/11/25 100m 0:15.1 1:15.5 View workout
07/11/25 100m 0:15.2 1:16.0 View workout
07/11/25 100m 0:15.1 1:15.5 View workout
07/11/25 v10:00/0:24r...9 5,136m 2:08.5

Title: Henley Special - UTS Row Nation | Description: Morning

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07/08/25 v10:00/1:42r...16 9,555m 2:08.7

Title: Building Pyramids, brick by brick - Minimal rest | Description: Evening

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07/08/25 5:02 954m 2:38.3

Title: Row Nation Workout | Description: Evening

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07/06/25 21:07 5,041m 2:05.7

Title: Row Nation Workout | Description: Morning

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07/06/25 v10:00/3:58r...9 5,656m 1:56.6

Title: Henley Special - UTS Row Nation | Description: Morning

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07/02/25 100m 0:15.1 1:15.5 View workout
07/02/25 100m 0:15.1 1:15.5 View workout
07/02/25 100m 0:15.2 1:16.0 View workout
07/02/25 100m 0:14.8 1:14.0 View workout
07/02/25 100m 0:15.0 1:15.0 View workout
07/02/25 0:20 82m 2:05.6 View workout
07/02/25 0:28 82m 2:51.3 View workout
07/02/25 0:31 85m 3:03.5 View workout
07/02/25 5:07 1,018m 2:30.9

Title: Row Nation Workout | Description: Morning

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07/01/25 100m 0:15.4 1:17.0 View workout
07/01/25 v10:00/2:10r...10 7,531m 2:07.5

Title: Henley Special - UTS Row Nation | Description: Evening

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07/01/25 10:49 1,943m 2:47.0

Title: Row Nation Workout | Description: Evening

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