Dave Allen v10:00/0:21r...10 row
7,697
Meters
34:00.0
Time
2:12.5
Pace
556
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 7,857 |
| Overall Time | 47:33.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 128 |
October 12, 2025 09:01:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,697 | 2:12.5 | 150 | 981 | 20 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 642 | ||
| 2:00.0 | 495 | 2:01.2 | 197 | 1020 | ||
| r: 5:22 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1110 | ||
| r: 1:02 | 30 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 2400 | ||
| r: 1:01 | 20 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1470 | ||
| r: 1:01 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1320 | ||
| r: 1:05 | 20 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | ||
| r: 1:03 | 22 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | ||
| r: 2:09 | 13 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1590 | ||
| r: 0:29 | 17 | |||||
| 8:00.0 | 1,527 | 2:37.1 | 90 | 630 | ||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: Low rate pyramid session | Description: Morning