Dave Allen v10:00/1:24r...15 row
9,555
Meters
40:00.0
Time
2:05.5
Pace
663
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 10,490 |
| Overall Time | 54:44.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
October 14, 2025 19:58:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 994 | 23 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | ||
| r: 1:24 | 27 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | ||
| r: 1:03 | 36 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | ||
| r: 1:03 | 24 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | ||
| r: 2:06 | 29 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | ||
| r: 1:02 | 52 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | ||
| r: 1:00 | 112 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | ||
| r: 1:01 | 96 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | ||
| r: 1:01 | 87 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | ||
| r: 1:00 | 120 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | ||
| r: 1:00 | 102 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | ||
| r: 1:00 | 108 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | ||
| r: 1:01 | 81 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | ||
| r: 1:02 | 61 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | ||
| 5:00.0 | 593 | 4:12.9 | 22 | 360 | ||
| r935 |
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Workout Graph
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Title: 10x 1min on/1min off | Description: Evening