Dave Allen v10:00/4:45r...20 row
12,253
Meters
49:14.0
Time
2:00.5
Pace
859
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 12,394 |
| Overall Time | 1:05:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 126 |
October 07, 2025 20:09:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 12,253 | 2:00.5 | 200 | 1046 | 19 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1062 | ||
| r: 4:45 | 16 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1140 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | ||
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | ||
| r: 1:32 | 21 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 1050 | ||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | ||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | ||
| r: 1:32 | 22 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | ||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | ||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | ||
| r: 1:33 | 23 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | ||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | ||
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | ||
| r: 1:32 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | ||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | ||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | ||
| r: 1:31 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | ||
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | ||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | ||
| r: 2:53 | 26 | |||||
| 9:14.0 | 1,947 | 2:22.2 | 122 | 805 | ||
| r141 |
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Workout Graph
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Title: 5 minute Huts - 18/**/18 x6 | Description: Evening