Dave Allen v4:00/r...10 row
4,694
Meters
19:45.0
Time
2:06.2
Pace
302
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,712 |
| Overall Time | 20:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 196 |
October 30, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,694 | 2:06.2 | 174 | 917 | 23 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 16 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 18 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 1020 | 24 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 19 | |
| r18 |
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Workout Graph
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