Concept2 Logbook | Log for Dave Allen

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Dave Allen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/25	100m	0:15.2	1:16.0	RowErg		View workout
06/23/25	100m	0:15.1	1:15.5	RowErg		View workout
06/23/25	100m	0:15.4	1:17.0	RowErg		View workout
06/22/25	v10:00/0:01r...10	8,338m	2:02.3	RowErg	Title: Low rate pyramid session \| Description: Morning	View workout
06/20/25	100m	0:15.4	1:17.0	RowErg		View workout
06/20/25	100m	0:15.2	1:16.0	RowErg		View workout
06/19/25	100m	0:15.3	1:16.5	RowErg	foot position high, damper 9,DF185. felt faster than it was. should stop testing when fatigued perhaps	View workout
06/19/25	v3:00/0:30r...10	5,881m	1:52.2	RowErg	Title: 3 x 11 min Pyramids 20,22,24 with rests \| Description: Morning	View workout
06/19/25	9:08	2,091m	2:11.1	RowErg	Title: Row Nation Workout \| Description: Morning	View workout
06/18/25	100m	0:15.5	1:17.5	RowErg		View workout
06/16/25	100m	0:15.2	1:16.0	RowErg		View workout
06/16/25	100m	0:15.5	1:17.5	RowErg		View workout
06/16/25	100m	0:15.4	1:17.0	RowErg		View workout
06/15/25	v9:00/5:40r...8	6,263m	1:54.3	RowErg	Title: UTS Haberfield Intro to Indoor Rowing \| Description: Morning	View workout
06/10/25	v10:00/0:05r...10	8,438m	2:00.8	RowErg	Title: Low rate pyramid session \| Description: Evening	View workout
06/10/25	9:55	2,025m	2:27.0	RowErg	Title: Row Nation Workout \| Description: Evening	View workout
06/09/25	100m	0:15.1	1:15.5	RowErg		View workout
06/03/25	100m	0:15.3	1:16.5	RowErg		View workout
06/03/25	v8:00/2:00r...17	8,482m	2:09.4	RowErg	Title: Low Rate - High Rate \| Description: Evening	View workout
06/03/25	v10:00/0:02r...2	2,602m	2:18.3	RowErg	Title: Low rate pyramid session \| Description: Evening	View workout
06/02/25	100m	0:15.5	1:17.5	RowErg		View workout
06/02/25	100m	0:15.4	1:17.0	RowErg		View workout
06/02/25	100m	0:15.5	1:17.5	RowErg		View workout
06/02/25	100m	0:15.6	1:18.0	RowErg		View workout
05/27/25	v8:00/2:00r...18	8,656m	2:08.2	RowErg	Title: Low Rate - High Rate \| Description: Evening	View workout

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