Dave Allen v10:00/2:15r...14 row
11,661
Meters
50:00.0
Time
2:08.6
Pace
758
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 11,730 |
| Overall Time | 57:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 106 |
July 29, 2025 20:05:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,661 | 2:08.6 | 164 | 909 | 19 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | ||
| r: 2:15 | 17 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | ||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | ||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | ||
| r: 2:02 | 20 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | ||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | ||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | ||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | ||
| r: 2:03 | 15 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | ||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | ||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | ||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | ||
| r: 0:28 | 17 | |||||
| 10:00.0 | 1,584 | 3:09.3 | 52 | 486 | ||
| r69 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Evening