Dave Allen v10:00/7:03r...15 row
8,459
Meters
37:30.0
Time
2:12.9
Pace
550
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 8,701 |
| Overall Time | 53:46.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 129 |
August 05, 2025 19:58:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,459 | 2:12.9 | 149 | 880 | 21 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | ||
| r: 7:03 | 52 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | ||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | ||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | ||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | ||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | ||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | ||
| r: 1:40 | 33 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | ||
| r: 0:11 | 19 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 920 | ||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | ||
| r: 1:55 | 38 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | ||
| r: 0:09 | 20 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 660 | ||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | ||
| r: 4:28 | 38 | |||||
| 0:30.0 | 192 | 1:18.1 | 734 | 2760 | ||
| r: 0:42 | 42 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | ||
| r242 |
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Title: Indoor Champs Preparation | Description: Evening