Dave Allen v4:00/r...10 row
4,628
Meters
19:45.0
Time
2:08.0
Pace
285
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,760 |
| Overall Time | 20:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 129 |
August 07, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,628 | 2:08.0 | 167 | 865 | 22 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 18 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 19 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.