Dave Allen v10:00/4:20r...14 row
12,004
Meters
50:00.0
Time
2:04.9
Pace
778
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 12,100 |
| Overall Time | 1:01:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 130 |
August 17, 2025 09:06:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,004 | 2:04.9 | 179 | 933 | 19 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | ||
| r: 4:20 | 40 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | ||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | ||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | ||
| r: 2:08 | 22 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | ||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | ||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | ||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | ||
| r: 2:03 | 19 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | ||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | ||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | ||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | ||
| r: 2:32 | 15 | |||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | ||
| r96 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Morning