Dave Allen v10:00/1:27r...14 row
9,127
Meters
39:30.0
Time
2:09.8
Pace
578
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 9,272 |
| Overall Time | 49:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 128 |
July 22, 2025 19:57:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,127 | 2:09.8 | 160 | 877 | 20 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | ||
| r: 1:27 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | ||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | ||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | ||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | ||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | ||
| r: 1:15 | 21 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | ||
| r: 0:31 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | ||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | ||
| r: 1:44 | 24 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | ||
| r: 2:15 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | ||
| r: 1:16 | 23 | |||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | ||
| r: 1:44 | 26 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | ||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: Indoor Champs Preparation | Description: Evening