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Dave Allen v10:00/3:20r...20 row

11,569

Meters

50:00.0

Time

2:09.6

Pace

743

Calories

Rest Distance214
Rest Time11:26.0
Overall Distance11,783
Overall Time1:01:26.0
Average Watts161
Calories Per Hour891
Stroke Rate19
Stroke Count956
Drag Factor129

July 27, 2025 09:15:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Row Nation

Title: 5 minute Huts - 18/**/18 x6 | Description: Morning

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,569 2:09.6 161 891 19
10:00.0 1,970 2:32.2 99 636
r: 3:20 35
2:00.0 531 1:52.9 243 1110
1:00.0 279 1:47.5 282 1260
2:00.0 538 1:51.5 252 1170
r: 1:32 34
2:00.0 534 1:52.3 247 1140
1:00.0 290 1:43.4 316 1380
2:00.0 525 1:54.2 234 1110
r: 1:33 23
2:00.0 521 1:55.1 229 1080
1:00.0 297 1:41.0 340 1440
2:00.0 513 1:56.9 219 1050
r: 1:32 29
2:00.0 499 2:00.2 201 990
1:00.0 290 1:43.4 316 1380
2:00.0 498 2:00.4 200 960
r: 1:33 32
2:00.0 482 2:04.4 181 900
1:00.0 276 1:48.6 273 1200
2:00.0 504 1:59.0 207 1020
r: 1:32 28
2:00.0 486 2:03.4 186 930
1:00.0 274 1:49.4 267 1200
2:00.0 519 1:55.6 227 1050
r: 0:13 33
10:00.0 1,742 2:52.2 69 534
r214

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