Dave Allen v4:00/r...10 row
4,499
Meters
19:45.0
Time
2:11.6
Pace
277
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 191 |
August 31, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,499 | 2:11.6 | 153 | 841 | 21 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 18 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 21 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 240 | 8 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 20 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | |
| r19 |
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Workout Graph
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