Dave Allen v8:00/1:43r...4 row
7,990
Meters
33:00.0
Time
2:03.9
Pace
545
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 8,042 |
| Overall Time | 41:35.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 01, 2026 07:51:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,990 | 2:03.9 | 184 | 990 | 17 | |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 795 | ||
| r: 1:43 | 13 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1140 | ||
| r: 4:41 | 16 | |||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1146 | ||
| r: 2:11 | 23 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | ||
| r52 |
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Title: Row Nation Intervals Workout | Description: Morning