Dave Allen v10:00/2:03r...8 row
4,955
Meters
21:00.0
Time
2:07.1
Pace
338
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 5,107 |
| Overall Time | 35:16.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
July 07, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 965 | 22 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 702 | 20 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 2:01 | 24 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 2:02 | 25 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 2:02 | 23 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 2:01 | 25 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 2:01 | 28 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| r: 2:06 | 27 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 17 | |
| r152 |
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Workout Graph
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