Dave Allen 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
367
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 126 |
June 28, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1173 | 367 | 21 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 36 | 20 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1126 | 36 | 20 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1135 | 36 | 20 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1144 | 36 | 20 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1174 | 37 | 21 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1142 | 36 | 21 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1139 | 36 | 21 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1173 | 37 | 21 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1153 | 36 | 22 |
| 1:44.1 | 5,000 | 1:44.1 | 310 | 1417 | 41 | 26 |
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Workout Graph
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