Dave Allen v10:00/0:31r...20 row
11,611
Meters
50:00.0
Time
2:09.1
Pace
743
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 11,767 |
| Overall Time | 1:00:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 130 |
July 15, 2025 20:06:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,611 | 2:09.1 | 162 | 891 | 17 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | ||
| r: 0:31 | 19 | |||||
| 2:00.0 | 201 | 4:58.5 | 13 | 360 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | ||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | ||
| r: 1:32 | 26 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | ||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | ||
| r: 1:31 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | ||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | ||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | ||
| r: 1:32 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | ||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | ||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | ||
| r: 1:33 | 32 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | ||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | ||
| r: 1:33 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | ||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | ||
| r: 1:38 | 23 | |||||
| 10:00.0 | 1,969 | 2:32.3 | 99 | 636 | ||
| r156 |
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Workout Graph
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Title: 5 minute Huts - 18/**/18 x6 | Description: Evening