Dave Allen v10:00/4:19r...14 row
11,702
Meters
50:00.0
Time
2:08.1
Pace
767
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 11,829 |
| Overall Time | 1:04:19.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 128 |
December 14, 2025 09:12:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,702 | 2:08.1 | 166 | 920 | 18 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | ||
| r: 4:19 | 30 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | ||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | ||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | ||
| r: 2:42 | 33 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | ||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | ||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | ||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | ||
| r: 4:38 | 25 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | ||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | ||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | ||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | ||
| r: 2:31 | 39 | |||||
| 10:00.0 | 1,499 | 3:20.1 | 44 | 450 | ||
| r127 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Morning