Dave Allen v10:00/2:14r...14 row
10,238
Meters
45:00.0
Time
2:11.8
Pace
670
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 10,389 |
| Overall Time | 54:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 126 |
March 03, 2026 19:52:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,238 | 2:11.8 | 153 | 893 | 18 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 792 | ||
| r: 2:14 | 96 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | ||
| 2:00.0 | 541 | 1:50.9 | 257 | 1230 | ||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | ||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | ||
| r: 3:37 | 29 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | ||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | ||
| 3:00.0 | 725 | 2:04.1 | 183 | 960 | ||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | ||
| r: 3:03 | 26 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | ||
| 2:00.0 | 495 | 2:01.2 | 197 | 1020 | ||
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | ||
| 4:00.0 | 958 | 2:05.2 | 178 | 945 | ||
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | ||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: 3x 10minute step DOOOWWNNNSS | Description: Evening