Dave Allen v10:00/2:33r...10 row
11,794
Meters
51:00.0
Time
2:09.7
Pace
780
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,944 |
| Overall Time | 1:01:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
November 18, 2025 20:04:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,794 | 2:09.7 | 160 | 917 | 19 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 708 | ||
| r: 2:33 | 18 | |||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 1027 | ||
| r: 1:02 | 11 | |||||
| 7:00.0 | 1,736 | 2:00.9 | 198 | 1011 | ||
| r: 1:03 | 15 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 990 | ||
| r: 1:03 | 13 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | ||
| r: 1:02 | 25 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | ||
| r: 1:02 | 19 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1120 | ||
| r: 1:03 | 26 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | ||
| r: 1:02 | 23 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | ||
| 5:00.0 | 736 | 3:23.8 | 41 | 456 | ||
| r150 |
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Workout Graph
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Title: Stairway to Heaven | Description: Evening