Dave Allen v10:00/1:51r...14 row
10,602
Meters
45:00.0
Time
2:07.3
Pace
681
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 10,693 |
| Overall Time | 53:07.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 121 |
November 04, 2025 19:55:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,602 | 2:07.3 | 170 | 908 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | ||
| r: 1:51 | 32 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | ||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | ||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | ||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | ||
| r: 3:05 | 34 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | ||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | ||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | ||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | ||
| r: 3:02 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | ||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | ||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | ||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | ||
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | ||
| r91 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Evening