Dave Allen v10:00/3:00r...14 row
11,201
Meters
50:00.0
Time
2:13.9
Pace
702
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 11,324 |
| Overall Time | 57:58.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 137 |
November 11, 2025 20:00:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,201 | 2:13.9 | 146 | 842 | 18 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 768 | ||
| r: 3:00 | 38 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | ||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | ||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | ||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | ||
| r: 2:23 | 28 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | ||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | ||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | ||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | ||
| r: 2:07 | 27 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | ||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | ||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | ||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | ||
| r: 0:19 | 30 | |||||
| 10:00.0 | 1,481 | 3:22.5 | 42 | 450 | ||
| r123 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Evening