Dave Allen v10:00/5:59r...14 row
10,721
Meters
45:00.0
Time
2:05.9
Pace
711
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 10,778 |
| Overall Time | 58:18.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 129 |
December 07, 2025 09:03:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,721 | 2:05.9 | 175 | 948 | 19 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 666 | ||
| r: 5:59 | 23 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | ||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | ||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | ||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | ||
| r: 3:38 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | ||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | ||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | ||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | ||
| r: 3:09 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | ||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | ||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | ||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | ||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | ||
| r57 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Morning