Dave Allen v12:00/2:37r...12 row
9,037
Meters
37:42.7
Time
2:05.1
Pace
603
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 9,358 |
| Overall Time | 59:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 125 |
March 17, 2026 20:01:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.7 | 9,037 | 2:05.1 | 178 | 959 | 21 | |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 830 | ||
| r: 2:37 | 33 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | ||
| r: 0:46 | 34 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | ||
| r: 1:32 | 33 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | ||
| r: 3:02 | 32 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | ||
| r: 1:31 | 29 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | ||
| r: 5:02 | 34 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | ||
| r: 0:47 | 28 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | ||
| r: 1:32 | 34 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | ||
| r: 3:01 | 37 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | ||
| r: 1:32 | 27 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | ||
| 7:32.8 | 1,300 | 2:54.1 | 66 | 540 | ||
| r321 |
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Workout Graph
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Title: Blowtorch | Description: Evening