Dave Allen v10:00/2:22r...20 row
11,593
Meters
50:00.0
Time
2:09.3
Pace
744
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 11,718 |
| Overall Time | 1:00:48.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 139 |
February 17, 2026 20:05:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,593 | 2:09.3 | 162 | 892 | 18 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 678 | ||
| r: 2:22 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | ||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | ||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | ||
| r: 1:33 | 22 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | ||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | ||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | ||
| r: 1:35 | 9 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | ||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | ||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | ||
| r: 1:32 | 24 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | ||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | ||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | ||
| r: 1:32 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | ||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | ||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | ||
| r: 1:32 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | ||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | ||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | ||
| r: 0:24 | 13 | |||||
| 10:00.0 | 1,746 | 2:51.8 | 69 | 540 | ||
| r125 |
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Workout Graph
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Title: 5 minute Huts - 18/**/18 x6 | Description: Evening