Dave Allen v10:00/4:25r...20 row
11,196
Meters
50:00.0
Time
2:13.9
Pace
727
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 11,419 |
| Overall Time | 1:05:08.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 125 |
February 01, 2026 09:09:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,196 | 2:13.9 | 146 | 872 | 18 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 690 | ||
| r: 4:25 | 43 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | ||
| 1:00.0 | 262 | 1:54.5 | 233 | 1200 | ||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | ||
| r: 1:37 | 35 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | ||
| 1:00.0 | 269 | 1:51.5 | 252 | 1260 | ||
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | ||
| r: 1:47 | 24 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | ||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | ||
| r: 1:55 | 25 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1260 | ||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | ||
| r: 1:49 | 33 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | ||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | ||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | ||
| r: 3:12 | 34 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | ||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | ||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | ||
| r: 0:11 | 29 | |||||
| 10:00.0 | 1,616 | 3:05.6 | 55 | 504 | ||
| r223 |
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Workout Graph
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Title: 5 minute Huts - 18/**/18 x6 | Description: Morning