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Llewellyn Statton

Log

Date Workout Score Ave Comments Action
10/24/26 6x1000m/2:00r 20:59.6 1:44.9

6x 1km @ 2min rest

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10/23/26 4x11:00/2:00r 11,395m 1:55.8

4x11mins base

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10/21/26 5x5:00/2:00r 6,653m 1:52.7

5x5mins (24spm)

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10/20/26 20x250m/1:00r 16:28.0 1:38.8

20x250m 60 sec rest

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10/17/26 6x3:00/2:00r 5,157m 1:44.7

6*3mins ( 2min rest)

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10/15/26 15x1:00/1:00r 4,582m 1:38.2

15 * 1 min ( 1 min rest) 2k target

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10/14/26 4x8:00/2:00r 8,321m 1:55.3

6x8mins 22spm

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10/13/26 10x1000m/1:00r 37:47.9 1:53.3

10x1km 24spm (60sec rest)

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10/11/26 1x20:00/1:00r 5,011m 1:59.7

Base work 20 min x 5 base work

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10/11/26 1x20:00/r 5,009m 1:59.7

Base work 20 min x 5 base work

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10/09/26 3x1000m/1:00r 11:14.0 1:52.3

10x1km 24spm (60sec rest)

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10/08/26 3x10:00/2:00r 7,638m 1:57.8

4*10mins (2mins rest)

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07/05/26 4x4:00/3:00r 9,542m 1:40.6 View workout
07/05/26 5:00 2,532m 1:58.4 View workout
07/03/26 v10:00/0:19r...6 23,696m 1:54.1

Cross training

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07/03/26 v0:32/r...1 247m 2:09.5

Cross training

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07/03/26 v1:00/r...1 513m 1:57.7

Cross training

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07/01/26 v10:00/0:27r...4 16,231m 1:50.8 View workout
06/30/26 15x2000m/1:00r 53:56.7 1:47.8

2000m x 15(1min rest)

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06/30/26 3:03 1,520m 2:00.4

Bike warm up

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06/27/26 1x574m/r 1:00.1 1:44.7

WOD - 6 x 1000m, 2 minutes rest - C2 Bike WOD

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06/27/26 v16000m/1:30r...2 16,349m 1:55.0 View workout
06/26/26 2x20:00/2:00r 21,589m 1:51.1 View workout
06/25/26 1x10:51/r 5,560m 1:57.1 View workout
06/25/26 10x1000m/1:00r 16:25.9 1:38.5 View workout