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Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/26	3x3000m/3:00r	32:39.9	1:48.8	RowErg	3km x 3 (intermediate row)	View workout
03/20/26	5:00	777m	3:13.0	RowErg	Warm up	View workout
03/19/26	1x169m/r	0:40.1	1:58.6	RowErg	10x1km 24spm (60sec rest)	View workout
03/19/26	500m	1:20.5	1:20.5	RowErg	500m TT	View workout
03/19/26	1:55	441m	2:10.6	RowErg	Warm up	View workout
03/17/26	3x6000m/2:00r	1:10:44.8	1:57.9	RowErg	4x6km (2mins rest)	View workout
03/16/26	7x150m/2:30r	2:40.7	1:16.5	RowErg	7*150m	View workout
03/16/26	5:00	413m	6:03.1	RowErg	Warm up	View workout
03/14/26	v12000m/2:00r...2	22,000m	1:56.5	RowErg	Base 12km, 10km and 5km	View workout
03/14/26	v154m/r...1	154m	3:00.8	RowErg	Base 12km, 10km and 5km	View workout
03/13/26	6x1000m/2:00r	19:51.6	1:39.3	RowErg	6x 1km @ 2min rest	View workout
03/12/26	8x400m/2:00r	9:44.5	1:31.3	RowErg	8x400m 2 mins rest	View workout
03/12/26	v2000m/2:00r...4	8,000m	1:49.7	RowErg	4 * 2km & 10km base Intermediate row and base	View workout
03/10/26	4x6000m/2:00r	1:35:03.5	1:58.8	RowErg	4x6km (2mins rest)	View workout
03/07/26	6x500m/2:00r	9:17.4	1:32.9	RowErg	6x500m (2min rest)	View workout
03/07/26	3:46	755m	2:29.9	RowErg	Warm up	View workout
03/06/26	10x1000m/1:00r	36:17.5	1:48.8	RowErg	10x1km 24spm (60sec rest)	View workout
03/06/26	2:23	510m	2:20.4	RowErg	Warm up	View workout
03/05/26	8x125m/2:00r	2:34.6	1:17.3	RowErg	125m * 8 (2mins rest)	View workout
03/05/26	1:50	435m	2:06.6	RowErg	Warm up	View workout
03/05/26	2x20:00/1:00r	10,379m	1:55.6	RowErg	Base work 20 min x 5 base work	View workout
03/05/26	2:27	520m	2:21.8	RowErg	Warm up	View workout
03/04/26	15x1:00/1:00r	4,817m	1:33.4	RowErg	15 * 1 min ( 1 min rest) 2k target	View workout
03/04/26	3:33	845m	2:06.1	RowErg	Warm up	View workout
03/02/26	6x3:00/2:00r	5,371m	1:40.5	RowErg	6*3mins ( 2min rest)	View workout

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