Llewellyn Statton

Log

Date Workout Score Ave Comments Action
06/15/26 5x20:00/1:00r 24,131m 2:04.3

Base work 20 min x 5 base work

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06/14/26 v20:00/1:57r...3 22,299m 1:47.6

Driathlon

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06/13/26 4x4:00/3:00r 4,764m 1:40.7

Norwegian 4x4 mins 3 mins rest

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06/12/26 10x1:40/0:20r 4,620m 1:48.2

WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD

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06/12/26 15000m 1:02:49.5 2:05.6

15km

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06/11/26 3x20:00/1:00r 14,532m 2:03.8

Base work 20 min x 5 base work

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06/11/26 1x0:17/r 63m 2:15.7

Base work 20 min x 5 base work

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06/10/26 v10:00/9:42r...5 13,052m 1:54.9

Cross training

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06/09/26 2x400m/2:00r 2:03.8 1:34.9

8x400m 2 mins rest

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06/09/26 4:37 1,154m 2:00.3

30 min marginal split base session (20 spm)

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06/09/26 2x1000m/2:00r 4:26.6 1:41.5

Jun 2026 - The Paddy Power June Showdown - CTC Members

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06/08/26 0:24 20m 10:22.5

Cross training 45min

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06/08/26 3x15:00/1:00r 11,700m 1:55.3

15 mins x 6 (22spm)
1 min rest

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06/07/26 v10:00/9:21r...3 7,815m 1:55.1

Cross training

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06/07/26 2x1302m/r 5:40.6 1:55.8

2.5km row and bike on rest

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06/07/26 1x268m/r 1:02.0 1:56.1

2.5km row and bike on rest

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06/06/26 5x2000m/2:00r 36:32.8 1:49.6

5* 2km
Intermediate row and base

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06/05/26 15x1:00/1:00r 4,736m 1:35.0

15 * 1 min ( 1 min rest) 2k target

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06/05/26 1x1:52/r 544m 1:43.5

Norwegian 4x4 mins 3 mins rest

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06/03/26 6x500m/2:00r 9:32.2 1:35.3

6x500m (2min rest)

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06/03/26 4:05 715m 2:51.4

Warm up

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06/02/26 2x6000m/2:00r 46:38.3 1:56.5

4x6km (2mins rest)

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06/01/26 5x1000m/2:00r 16:43.9 1:40.3

Jun 2026 - The Paddy Power June Showdown - CTC Members

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05/31/26 30:00 7,852m 1:54.6

30 min marginal split base session (20 spm)

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05/30/26 v10000m/0:57r...4 27,605m 1:55.0

Bike/row 20min switch

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