Llewellyn Statton 1x20:00/1:00r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
341
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 119 |
October 11, 2026 16:49:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1023 | 19 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1023 | 19 | |
| r13 |
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Workout Graph
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Base work 20 min x 5 base work